BRIDGE RUNNING ANALYSIS

A common reason for injuries, plateaus in performance, and excessive soreness is poor running form.

Another major reason that running-related injuries are so high is that with every step, your body is taking on 3-4x the force of your body weight.

Now consider how many steps you take while running. That is a ton of force going through your joints, muscles, tendons, and ligaments. If your form is off or if you are overcompensating, then these forces can go up even higher.

This can be especially damaging when regions of the body start taking on more force than they were meant to.

WHY GET A RUNNING ANALYSIS?

COMMON REASONS FOR ANALYSIS:

1. Running-related aches/pains

2. Unsure of running form

3. Want to drop time for a competition

4. Hoping to increase running distance

5. Injury prevention

6. Desire for long term joint health

A comprehensive service designed to improve your running form, reduce injury risk, ease pain, drop running times, and set you up for running success long into the future.

THIS IS WHY WE CREATED THE BRIDGE RUNNING ANALYSIS

BREATHE. YOU GOT THIS.

INCLUDED:

1. Thorough slow-motion video analysis

2. Running education (cadence, stride length, tempo, programming)

3. Full body mobility and strength assessment

4. Personalized Injury Prevention Program

5. Running Rehabilitation Program

6. Access to recovery services (compression boots, massage, dry needling)

Girl Running On Road

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