Ice Cracks

BRIDGE REHAB & PERFORMANCE

PHYSICAL THERAPY+TRAINING DESIGNED BY ATHLETES FOR ATHLETES

OUR ATHLETES’ FAVORITES

Please take a look at our top services when it comes to athletic recovery, hand-picked by those at the top of their game!


“We help athletes and active individuals move from pain, discomfort, and weakness, to peak performance and longevity. Without the need for excessive pills, surgery, or time away from what they love doing.

-Bridge Rehab & Performance


HOW IT WORKS

  1. Schedule a FREE phone consultation

  2. Discuss your goals with a team member

  3. Create a custom plan for your goals

THE BRIDGE SYSTEM

  • Quickly find and resolve aches and pains at the source.

    -Performance Based Physical Therapy

    -Recovery Services

  • Achieve greater strength and mobility symmetry, improve soft tissue health, and clean up your lifting technique.

    Allowing you to avoid future injuries and have a solid foundation to perform from.

    -Performance Based Physical Therapy and Coaching

  • Take your performance to the next level. Prepare to be challenged in a way that is highly specific towards your goals.

    -Performance Coaching

TAKE CHARGE OF YOUR RECOVERY

Looking for more in-depth information about your condition? Take a look at our free guides!

RELIEVE. REBUILD. REIGNITE.

SPECIALTIES

  • Performance-driven PT.

    Ease and improve tissue health

    Restore proper movement patterns

    Stay out of pain and return to your prior performance levels

  • One-on-one training & coaching to excel in your chosen goal.

    Whether it be your first triathon, running a marathon, or hitting a new PR.

  • Compression boots

    Dry needling

    Trigger point release massage

    Cupping

    Theragun

    Assisted stretch

  • 60 minutes of a complete running breakdown:

    Video form assessment

    Mobility and strength symmetry testing

    Personalized corrective exercises

    Soft tissue work as needed

STAY IN THE LOOP

Receive free professional information about injury prevention, advanced recovery strategies, performance enhancement, running tips, and more.

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