PERSONAL TRAINING

PERFORMANCE-BASED TRAINING

For those seeking Personal Training of unmatched quality and care.

DESIGNED TO:

1. Clearly match your specific sport, fitness, and health goals. (No one size fits all approach here)

2. Receive hands-on guidance

3. Adjust exercises/biomechanics for your specific body type and limitations

4. Maximize power development, explosiveness, mobility, and agility for your chosen sport

READY TO SMASH THROUGH PLATEAUS, TACKLE A NEW ADVENTURE, BULLETPROOF YOUR BODY, AND SET NEW PERSONAL RECORDS?

Then Bridge Performance Training was designed just for you.

COME IN FOR A TRIAL SESSION ON US:

  1. Learn whether you have any mobility, strength, or power imbalances

  2. Get your lifting technique assessed

  3. Have your current workout routine evaluated for your specific goals

FIND US ON INSTAGRAM

🔍 **Stay Ahead of the Game:** Whether you're a professional athlete or a fitness enthusiast, staying proactive is the name of the game. A Performance-Based Full Body Assessment keeps you ahead of the curve, ready to tackle new challenges head-on. R
Everything we do here is centered around YOU, the athlete. Seeing you perform at your highest potential just lights us up inside:) However, we also want to see you perform at your peak for a lonnnnnggg time. This means that a holistic approach m
**PEACE:** 1. **Protect:** In the initial stages of injury, it's crucial to protect the affected area from further damage. This may involve immobilization, using crutches, or modifying activities to prevent aggravating the injury. 2. **Elevate:** E
Here is our full set up of all of the services we offer here at Bridge Rehab and Performance!😀 Let’s get you in for an analysis if any of these are something you're interested in!💪
🌟 Ever wondered why a Performance-Based Full Body Assessment is essential, even if you're not in pain? Here's the lowdown: ✨ **Optimize Your Strength:** Uncover hidden imbalances, weaknesses, and areas for improvement. Our assessment goes beyond pa
Here at Bridge Rehab and Performance, Physical Therapy is one of the services we offer. 💪 Our approach goes beyond traditional physical therapy, focusing on optimizing performance while healing injuries. We understand that athletes and active indiv
Have you ever experienced nagging pain in the side or back of your hip? One of the many reasons for this occurring could be a tight piriformis or glute muscle. When these muscles get tight or knotted up, they can constrict on nerves, which can some
Another successful Bridge event here! Thank you to all who came out to have some fun freezing in the cold plunge! ❄️
BRIDGE TULUM MENS HEALTH RETREAT WILL BE HERE BEFORE YOU KNOW IT! You’re not going to want to miss out on this one.🌴
Here at Bridge we prioritize: - **Pain Relief:** Alleviate discomfort and pain to regain full functionality. - **Enhanced Stability:** Strengthen joints and improve stability to prevent future injuries. - **Optimized Strength & Mobility:** Attain
What makes Bridge Performance Physical Therapy and Training Different?👍😀 Everything we do here is centered around YOU, the athlete. Seeing you perform at your highest potential just lights us up inside:) However, we also want to see you perform